After the delivery of the baby, the mother needs to restore her fitness and lose the additional weight, while also taking care of their newborn.
Postnatal Yoga helps the mothers to achieve the desired level of fitness and have a stress-free mind, as proven scientifically. As the baby is completely dependent on the mother's milk for the first few months, so the mother's health is of great significance.
The new role as mother often causes more exertion to her, further taking a toll on her health. Practice of Postnatal Yoga brings the much needed deep relaxation through meditation and Pranayam. And the body becomes slim and strong again with Postnatal Yoga postures.
Japa Maid Available from Kolkata for Baby care, baby massage, Mother and Mother Meal
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Client says for Postnatal yoga
KD sir is very helping. He motivates and keep his students positive throughout the journey. I ll recommend to join these classes to every pregant lady and enjoy pregnancy.
I think it was one of the best decisions I made during my pregnancy - the breathing exercises, relaxation, pelvic exercises, combined with dietary and other lifestyle advice imparted by Dr. Kedarnath are probably the main reason I was able to be active, energetic and relaxed throughout my pregnancy. My weight gain as well as the baby’s was absolutely on point, I suffered no water retention/swelling/pain etc until the very last day and was on my feet hosting a dinner at my home the night before I went into labour.
I am happy to share that 2 weeks ago I delivered a healthy, happy baby girl of weight 3.75 kgs through NVD and myself made a great physical recovery within 24 hours.
I highly recommend prenatal yoga with Dr.KedarNath - whether you choose the centre/private lesson option.